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Services

Body Boost™ 1 visit free No purchase required to enroll

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation this total body workout will boost your physical and mental well being. The class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

FREE Pop-Up Stroller Strides @Flyte Bungee Free Purchase required to enroll

A workout for mom with kids in the stroller!

All The Moms

Family Strides360 1 visit free No purchase required to enroll

Moms on the Move: 6-Week Walking Challenge $135 Purchase required to enroll

Prenatal

Fit4Baby® 1 visit free No purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Run Club+ Training

FREE Run Club+ Preview Free No purchase required to enroll

Run Club+ 6-Week Session $135 Purchase required to enroll

FIT4MOM Rockland Run Club+ is a 6-week 5K/10K Training Session with race training plans, coached weekly group runs, and a private Facebook group to motivate and support one another. This program is designed for moms 12 weeks postpartum and beyond.

Run Club+ Races

Run Club+ Nyack 10-Miler Free Purchase required to enroll

Run Club+ Rail Trail 5K Free Purchase required to enroll

Run Club+ Happy Jack 5K Free Purchase required to enroll

Run Club+ Turkey Trot Free Purchase required to enroll

Run Club+ Snowflake 5K Free Purchase required to enroll

Nutrition Coaching

September: Protein Power $89 Purchase required to enroll

October: Meal Plan Mastery $89 Purchase required to enroll

Playgroup

Playgroup: China- Red & Gold Playdoh Free No purchase required to enroll

Playgroup: LA,USA- Closing Ceremonies & A Day at the Movies Free No purchase required to enroll

Playgroup: Apple Volcanoes Free No purchase required to enroll

Playgroup: Fall Sensory Bin Free No purchase required to enroll

Playgroup: Fire Safety Pretend Play Free No purchase required to enroll

Walk & Talk

Walk & Talk Free No purchase required to enroll

Walk & Talk: Bunbury's Café (Piermont) Free No purchase required to enroll

Walk & Talk: Noble Café (Sparkill) Free No purchase required to enroll

Walk & Talk: Rail Trail Café (Blauvelt) Free No purchase required to enroll

Walk & Talk: Nyack Beach State Park (Nyack) Free No purchase required to enroll

Walk & Talk: Titanic Coffee (Congers) Free No purchase required to enroll

Walk & Talk: Rockland Lake (Valley Cottage) Free No purchase required to enroll

Special Events

Family Holiday Lights Tour Free No purchase required to enroll