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Virtual FIT4MOM Rockland
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Mommy & Me
Stroller Strides® 1 visit free From $4 per visit with Summer Teacher Pass pass No purchase required to enroll
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
Stroller Barre® 1 visit free From $4 per visit with Summer Teacher Pass pass No purchase required to enroll
Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
All The Moms
Strides 360™ 1 visit free From $4 per visit with Summer Teacher Pass pass No purchase required to enroll
Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life.
Body Ignite 1 visit free From $4 per visit with Summer Teacher Pass pass No purchase required to enroll
Family Strides360 1 visit free From $4 per visit with Summer Teacher Pass pass No purchase required to enroll
Moms on the Move: 6-Week Walking Challenge $135 Purchase required to enroll
Moms-Only
Moms-Only Boot Camp $129 Purchase required to enroll
30 minutes a day, 4 days a week for 4 weeks. Our moms-only boot camp combines the best of cardio, strength, core, and agility training to bring you a total body challenge.
Prenatal
Fit4Baby® 1 visit free From $26 per visit with Single Class Pass pass No purchase required to enroll
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.
Run Club+ Training
FREE Run Club+ Preview Free No purchase required to enroll
Run Club+ 6-Week Session $135 Purchase required to enroll
FIT4MOM Rockland Run Club+ is a 6-week 5K/10K Training Session with race training plans, coached weekly group runs, and a private Facebook group to motivate and support one another. This program is designed for moms 12 weeks postpartum and beyond.
Run Club+ 8 Week Session $179 Purchase required to enroll
FIT4MOM Rockland Run Club+ is an 8-week raining Session with race training plans, coached weekly group runs, optional weekly group "fun" run, and a private Facebook group to motivate and support one another. This program is designed for moms 12 weeks postpartum and beyond.